LATEST POSTS
February 22, 2024
Wachira Ian
“Detoxing” conjures images of sipping green juices, bathing in Epsom salts, or going on purification fasts to erase dietary sins. But in the quest to quickly flush away impurities, do rapid detox diets...
February 22, 2024
Wachira Ian
Demonized by documentaries like “Fed Up” and vilified by health gurus, table sugar has become a notorious household name. Blamed for fueling today’s chronic disease epidemics, is this sweet additive...
February 21, 2024
Wachira Ian
over the recent years, weight-loss surgery has skyrocketed in popularity, with over 250,000 procedures performed last year alone. Driven by stirring before-and-after photos and stories of instant success,...
February 21, 2024
Wachira Ian
Want to finally lose that stubborn belly fat? What if we told you that by simply stopping a few unhealthy habits, you could say goodbye to abdominal weight for good? New research reveals there are 9...
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