LATEST POSTS

The food we eat provides our body with the essential nutrients we need to survive and thrive. With over 90 nutrients identified as essential for human health so far, understanding how to meet your nutritional...

Water makes up 60% of our body weight. It’s not surprising that drinking enough H20 is pivotal for performance, endurance, and just plain surviving exercise. But with differing hydration advice floating...

As a former couch potato turned barbell junkie, I remember the intimidation of navigating the gym as a total newbie. But strength training is for everyone—seriously! Once you get the hang of it, nothing...

Going whole food, plant-based and vegan, is touted for its eco-consciousness, ethical, and potential health halo. But many, from diehard carnivores to plant-curious newcomers, wonder if avoiding all animal...