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Sleep affects virtually every area of your health and well-being. Getting enough high-quality sleep is as essential as eating healthy and exercising. It allows your body and mind to recharge. Yet in our...

Like any great protagonist on a heroic quest, my journey to reclaim fitness after a decade-long hiatus began tragically. Cursed by the evil sorcerer called Desk Job to spend countless hours hunched in...

If “wellness goals” ignite visions of forced green smoothies tasting like lawn clippings or contorting into human pretzels while attempting goat yoga, then self-care probably feels anything but soothing...

If you’re anything like me, “exercising” means walking from the couch to the fridge to grab another slice of cold pizza. But after one too many failed attempts at buttoning my jeans,...